Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. The 2-pack is only 160 calories, so it could be paired with a low-calorie protein food for a more balanced meal, but if youre a coffee-and-a-donut person, these save a bunch of calories compared to the donut. Jump to Recipe Jump to Video Print Recipe. High fiber foods help in lowering cholesterol levels. Taco Bell Medium Baja Blast Serving Size: 20 oz medium 280 Cal 74g Carbs - Fat - Protein Track macros, calories, and more with MyFitnessPal. Jby Stephanie Manley, Last Updated Decem34 Comments. Food items high in fiber are good and come with many health benefits. Nutrition Facts Serving Size 1 serving (20 oz) Amount Per Serving Calories 10 Daily Values Total Fat 0.00g 0 Saturated Fat 0.000g 0 Trans Fat 0.000g Cholesterol 0mg 0 Sodium 85mg 4 Total Carbohydrate 0.00g 0 Dietary Fiber 0.0g 0 Sugars 0.00g Includes 0. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Mountain Dew Baja Blast 20 Oz contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition Facts Serving Size 1 serving (30 oz) Amount Per Serving Calories 420 Daily Values Total Fat 0.00g 0 Saturated Fat 0.000g 0 Trans Fat 0.000g Cholesterol 0mg 0 Sodium 120mg 5 Total Carbohydrate 111.00g 40 Dietary Fiber 0.0g 0 Sugars 111.00g Includes 111. The total fat content of 567 G Mountain Dew Baja Blast 20 Oz is 0 g. Your Daily Values may be higher or lower depending on your calorie needs.Ġ calories come from fat. “I can eat that lunch pretty regularly I am actually surprised others are so taken back,” Scott wrote.*Percent Daily Values are based on a 2,000 calorie diet. When presented via text with a $28 lunch order consumed by a Washington Post reporter, the $28 Taco Bell GOAT didn’t flinch. “If you can’t stand the eat, stay out of the kitchen,” Scott warns his critics who question his lunch routine. Availability, Widely available, Exclusive to Taco Bell Caffeine content, 54mg per 12 fl oz, 55mg per 12 fl oz Nutritional value, High in sugar and calories. Scott says his White Castle order tends to be “randomized” but the sliders are always a core component of his feast. This is still a mid-$20s lunch if you add on a large drink and tax. Now, if you think the Taco Bell order is crazy, Scott tells me when he hits up a White Castle - “I don’t go there that often (fearing death)” - it’s on.īefore tax, that order comes to $19.18 and seems underwhelming compared to the Taco Bell fiesta, but you have to start thinking about all the breading on those chicken rings, all that cheddar cheese and ranch on those loaded fries. He estimated 85% of the meal was gone when he finally stood up to get some air. “Ha, yes,” Scott responded to the OMAD question while adding he didn’t finish the Nachos BellGrande. Personalized health review for Taco Bell Mountain Dew Baja Blast 30 oz: 410 calories, nutrition grade (D), problematic ingredients, and more.
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